https://microgreensandsprouts.com/Guides, growing data and recipes for sprouts and microgreens at home.en https://microgreensandsprouts.com/blog/best-microgreen-trays/https://microgreensandsprouts.com/blog/best-microgreen-trays/Tue, 13 Oct 2026 12:00:00 GMT1010 vs 1020 microgreen trays, holes vs no holes, shallow vs tall: which trays to buy for soil, mats or hydroponic microgreens. https://microgreensandsprouts.com/blog/broccoli-sprouts-vs-broccoli-microgreens/https://microgreensandsprouts.com/blog/broccoli-sprouts-vs-broccoli-microgreens/Tue, 13 Oct 2026 12:00:00 GMTBroccoli sprouts vs broccoli microgreens: sulforaphane, vitamins, taste, growing time and which to grow for the most benefit. https://microgreensandsprouts.com/blog/can-dogs-eat-bean-sprouts/https://microgreensandsprouts.com/blog/can-dogs-eat-bean-sprouts/Tue, 13 Oct 2026 12:00:00 GMTCan dogs eat bean sprouts? Plain cooked mung bean sprouts in small amounts are generally fine. What to avoid and how much to give. https://microgreensandsprouts.com/blog/how-to-grow-soybean-sprouts/https://microgreensandsprouts.com/blog/how-to-grow-soybean-sprouts/Tue, 13 Oct 2026 12:00:00 GMTHow to grow soybean sprouts (kongnamul) at home: soak, keep them dark and rinse often for long, crunchy sprouts in 5–7 days. https://microgreensandsprouts.com/blog/how-to-make-sprouted-wheat-flour/https://microgreensandsprouts.com/blog/how-to-make-sprouted-wheat-flour/Tue, 13 Oct 2026 12:00:00 GMTHow to make sprouted wheat flour: sprout hard red wheat 1–2 days, dry it low and slow, then mill. Times, temperatures and storage. https://microgreensandsprouts.com/blog/how-to-sprout-brown-rice/https://microgreensandsprouts.com/blog/how-to-sprout-brown-rice/Tue, 13 Oct 2026 12:00:00 GMTHow to sprout brown rice at home in 1–3 days: soak, rinse, watch for the tiny tip, then cook. GABA, texture and cooking times. https://microgreensandsprouts.com/blog/how-to-sprout-pumpkin-seeds/https://microgreensandsprouts.com/blog/how-to-sprout-pumpkin-seeds/Tue, 13 Oct 2026 12:00:00 GMTCan you sprout pumpkin seeds? Raw hulled pepitas only "activate"; whole raw seeds can sprout. How to soak, sprout, dry and use them. https://microgreensandsprouts.com/blog/korean-bean-sprout-side-dish/https://microgreensandsprouts.com/blog/korean-bean-sprout-side-dish/Tue, 13 Oct 2026 12:00:00 GMTTwo classic Korean bean sprout side dishes: sukju namul (mung bean) and kongnamul muchim (soybean). Ready in 15 minutes. https://microgreensandsprouts.com/blog/sprouted-bread/https://microgreensandsprouts.com/blog/sprouted-bread/Tue, 13 Oct 2026 12:00:00 GMTWhat sprouted bread is, how it compares with whole wheat, and how to make it at home from sprouted wheat berries or sprouted flour. https://microgreensandsprouts.com/blog/sprouting-seeds-for-chickens/https://microgreensandsprouts.com/blog/sprouting-seeds-for-chickens/Tue, 13 Oct 2026 12:00:00 GMTA simple fodder system for backyard chickens: which seeds to sprout (barley, wheat, lentils), how much to feed, and how to avoid mould. https://microgreensandsprouts.com/blog/what-are-bean-sprouts/https://microgreensandsprouts.com/blog/what-are-bean-sprouts/Tue, 13 Oct 2026 12:00:00 GMTWhat are bean sprouts? Mung vs soybean sprouts, nutrition per cup, whether they're safe raw, how to store them, and how to grow your own. https://microgreensandsprouts.com/blog/5-mung-bean-sprout-recipes-ready-in-15-minutes/https://microgreensandsprouts.com/blog/5-mung-bean-sprout-recipes-ready-in-15-minutes/Tue, 25 Aug 2026 12:00:00 GMTFive quick mung bean sprout recipes: garlic stir-fry, sesame side dish, noodle soup, fried rice and spring roll bowls, each ready in 15 minutes. https://microgreensandsprouts.com/blog/pea-shoot-microgreens-how-to-grow-them-and-why-theyre-worth-it/https://microgreensandsprouts.com/blog/pea-shoot-microgreens-how-to-grow-them-and-why-theyre-worth-it/Tue, 18 Aug 2026 12:00:00 GMTHow to grow pea shoots at home in 8–10 days: which peas to use, soaking, sowing, light and harvest, plus how to get a second cut. https://microgreensandsprouts.com/blog/broccoli-sprouts-and-sulforaphane-why-theyre-so-good-for-you-and-how-to-get-the-most-from-yours/https://microgreensandsprouts.com/blog/broccoli-sprouts-and-sulforaphane-why-theyre-so-good-for-you-and-how-to-get-the-most-from-yours/Tue, 14 Jul 2026 12:00:00 GMTBroccoli sprouts benefits explained: what sulforaphane is, what human studies actually show, and how to grow and eat them to get the most. https://microgreensandsprouts.com/blog/wheatgrass-sprout-smoothie-bowl-with-fresh-fruits/https://microgreensandsprouts.com/blog/wheatgrass-sprout-smoothie-bowl-with-fresh-fruits/Tue, 31 Mar 2026 12:00:00 GMTA thick wheatgrass smoothie bowl with banana, mango, spinach and a little fresh wheatgrass, topped with fruit, granola and seeds. Plus a drinkable smoothie version. https://microgreensandsprouts.com/blog/sunflower-sprout-and-zucchini-noodle-salad/https://microgreensandsprouts.com/blog/sunflower-sprout-and-zucchini-noodle-salad/Tue, 24 Mar 2026 12:00:00 GMTA fresh zucchini noodle salad with sunflower shoots, cherry tomatoes, edamame and a sesame-lime dressing. No cooking, vegan, ready in 15 minutes. https://microgreensandsprouts.com/blog/sunflower-sprout-and-beetroot-salad-with-citrus-vinaigrette/https://microgreensandsprouts.com/blog/sunflower-sprout-and-beetroot-salad-with-citrus-vinaigrette/Tue, 17 Mar 2026 12:00:00 GMTA colourful sunflower sprouts salad with roasted beets, orange, goat cheese and walnuts in a bright citrus vinaigrette. Crunchy, sweet and ready in 15 minutes. https://microgreensandsprouts.com/blog/radish-sprout-cucumber-salad-lemon-dressing/https://microgreensandsprouts.com/blog/radish-sprout-cucumber-salad-lemon-dressing/Tue, 10 Mar 2026 12:00:00 GMTA crisp radish sprout salad with cucumber, sliced radishes, dill and a bright lemon dressing. Cool, peppery and ready in 10 minutes. Vegan. https://microgreensandsprouts.com/blog/radish-sprout-and-tomato-bruschetta-for-appetizers/https://microgreensandsprouts.com/blog/radish-sprout-and-tomato-bruschetta-for-appetizers/Tue, 03 Mar 2026 12:00:00 GMTAn easy radish sprouts recipe: classic tomato bruschetta on garlic-rubbed toast, topped with spicy radish sprouts or microgreens. A 15-minute party appetizer. https://microgreensandsprouts.com/blog/pumpkin-seed-sprout-energy-bites/https://microgreensandsprouts.com/blog/pumpkin-seed-sprout-energy-bites/Tue, 24 Feb 2026 12:00:00 GMTNo-bake sprouted energy bites with sprouted and dried pumpkin seeds, oats, dates, nut butter and dark chocolate. Easy, freezer-friendly snack in 15 minutes. https://microgreensandsprouts.com/blog/sprouted-pea-soup/https://microgreensandsprouts.com/blog/sprouted-pea-soup/Tue, 17 Feb 2026 12:00:00 GMTA creamy sprouted pea soup made with sprouted dried peas, leek, potato, garlic and herbs, blended smooth with no cream. Vegan, hearty and ready in 40 minutes. https://microgreensandsprouts.com/blog/pea-sprout-quinoa-bowl-tahini-sauce/https://microgreensandsprouts.com/blog/pea-sprout-quinoa-bowl-tahini-sauce/Tue, 10 Feb 2026 12:00:00 GMTA colourful sprout bowl with quinoa, sprouted peas, roasted vegetables, pea shoots and a lemony tahini sauce. Vegan, meal-prep friendly, 35 minutes. https://microgreensandsprouts.com/blog/pea-sprout-and-corn-fritters-with-herb-dip/https://microgreensandsprouts.com/blog/pea-sprout-and-corn-fritters-with-herb-dip/Tue, 03 Feb 2026 12:00:00 GMTCrispy pea sprout fritters with sweet corn, scallions and herbs, pan-fried until golden and served with a cool yogurt herb dip. Vegetarian, 30 minutes. https://microgreensandsprouts.com/blog/mustard-sprout-saute-garlic-olive-oil/https://microgreensandsprouts.com/blog/mustard-sprout-saute-garlic-olive-oil/Tue, 27 Jan 2026 12:00:00 GMTSautéed sprouts in 5 minutes: mustard, mung bean or lentil sprouts quickly cooked in olive oil with garlic, chili and lemon. A simple, safe way to eat sprouts. https://microgreensandsprouts.com/blog/broccoli-sprout-pesto-pasta/https://microgreensandsprouts.com/blog/broccoli-sprout-pesto-pasta/Fri, 23 Jan 2026 12:00:00 GMTA bright green pesto made with raw broccoli sprouts, basil and toasted pine nuts, tossed through pasta off the heat. Ready in 20 minutes, serves 4. https://microgreensandsprouts.com/blog/mustard-sprout-cauliflower-stir-fry-turmeric/https://microgreensandsprouts.com/blog/mustard-sprout-cauliflower-stir-fry-turmeric/Tue, 20 Jan 2026 12:00:00 GMTA mustard sprouts recipe with golden turmeric cauliflower, mustard seeds, cumin and a handful of peppery mustard sprouts. Vegan, gluten-free, 25 minutes. https://microgreensandsprouts.com/blog/vegan-sprouted-lentil-salad-recipe/https://microgreensandsprouts.com/blog/vegan-sprouted-lentil-salad-recipe/Tue, 13 Jan 2026 12:00:00 GMTA crunchy vegan sprouted lentil salad with bell pepper, cucumber, red onion, parsley and a Dijon-lemon dressing. High in protein and great for meal prep. https://microgreensandsprouts.com/blog/microgreens-and-sprouts-for-kids-fun-recipes/https://microgreensandsprouts.com/blog/microgreens-and-sprouts-for-kids-fun-recipes/Tue, 06 Jan 2026 12:00:00 GMTMicrogreens for kids: 8 easy, kid-friendly recipes like pea shoot pizza, green smoothies, sunflower wraps and cooked bean sprout fried rice. Plus tips for picky eaters. https://microgreensandsprouts.com/blog/year-round-sprouting-fresh-greens-in-every-season/https://microgreensandsprouts.com/blog/year-round-sprouting-fresh-greens-in-every-season/Tue, 30 Dec 2025 12:00:00 GMTYear-round sprouting: how to adjust rinsing, soaking and temperature for summer heat and winter cold, the best seeds for each season, and a simple rotation. https://microgreensandsprouts.com/blog/lentil-sprout-curry-vegetarian-dish/https://microgreensandsprouts.com/blog/lentil-sprout-curry-vegetarian-dish/Tue, 23 Dec 2025 12:00:00 GMTAn easy sprouted lentil curry with onion, tomato, ginger, garlic and warm spices. Sprouted lentils cook in 15 minutes and keep a nutty bite. Vegan, 30 minutes.