Arugula

Arugula Seeds

Arugula, also known as rocket or roquette, is a leafy green vegetable with a peppery flavor. It is commonly used in salads, sandwiches, and as a garnish. Arugula sprouts are small, tender shoots that pack a flavorful punch and are rich in nutrients.

History of the Seed

Arugula has its origins in the Mediterranean region and has been cultivated since Roman times. It was traditionally grown for its leaves and seeds, which were used in salads and as a medicinal herb. The popularity of arugula has spread worldwide, especially in modern culinary dishes.

Nutritional Information

  • Calories: 25 per 100g
  • Carbohydrates: 3.65g
  • Protein: 2.58g
  • Fat: 0.66g
  • Fiber: 1.6g
  • Vitamins: High in Vitamin K, Vitamin A, and Vitamin C
  • Minerals: Rich in calcium, potassium, and magnesium

Nutrition Benefits

  • Supports bone health due to high Vitamin K content
  • Boosts immune function with antioxidants and vitamins
  • Aids digestion due to fiber content
  • Contains compounds that may have anti-cancer properties

Sprouting Process and Directions

  1. Soak Seeds: Place arugula seeds in a jar and cover them with water. Soak for 4-6 hours.
  2. Drain and Rinse: After soaking, drain the water and rinse the seeds thoroughly.
  3. Sprouting: Place the jar in a well-ventilated area away from direct sunlight. Rinse and drain the seeds twice a day.
  4. Harvesting: Once the sprouts have reached about 2-3 inches tall, they are ready to be harvested.

Soak Time

4-6 hours

Rinse Time

Twice daily

Growing Time

5-10 days (depending on conditions)

Harvest Time

Typically around 7-10 days after starting the sprouting process.

Yield

1 ounce of arugula seeds can yield approximately 1 quart of sprouts.

Days to Sprout

5-10 days

Best Growing Methods

  • Use a sprouting jar or tray for efficient drainage.
  • Maintain a consistent temperature of around 70°F (21°C).
  • Keep the sprouts in a dark environment during the first few days to promote growth.

Storage

Store arugula sprouts in a sealed container in the refrigerator. They can last up to one week when properly stored.

Using the Ready Sprouts

Arugula sprouts can be added to salads, sandwiches, wraps, or smoothies for added flavor and nutrition.

Helpful Tips

  • Ensure good air circulation to prevent mold.
  • Keep the sprouts moist but not overly wet.
  • Use organic seeds for better quality sprouts.

Did You Know?

Arugula is not only delicious but also considered a superfood due to its high nutrient density and low calorie content. It’s also known to enhance the flavor of many dishes with its unique peppery taste!