Borage

Borage Seeds

Borage (Borago officinalis), also known as starflower, is an herb with edible leaves and flowers. Its seeds are used for sprouting due to their nutritional value and mild cucumber-like flavor when sprouted. Borage sprouts are crunchy and make a great addition to salads, sandwiches, and garnishes.

History of the Seed

Borage is native to the Mediterranean region and has been cultivated since ancient times. It was traditionally used for medicinal purposes and in culinary applications. The seeds have been harvested for oil and sprouting due to their health benefits.

Nutritional Information

Borage sprouts are rich in:

  • Vitamin C
  • Vitamin A
  • Calcium
  • Potassium
  • Iron
  • Antioxidants
  • They also contain small amounts of protein, dietary fiber, and essential fatty acids.

Nutrition Benefits

  • Boosts immune system
  • Supports skin health
  • Aids digestion
  • Contains anti-inflammatory properties
  • Provides antioxidants that help combat oxidative stress

Sprouting Process and Directions

Soak Time

Soak borage seeds in clean water for 6 to 8 hours.

Rinse Time

Rinse the seeds twice daily with fresh water to avoid mold growth.

Growing Time

Sprouts typically grow over 4 to 6 days.

Harvest Time

Harvest when sprouts reach about 2 to 3 inches in length, usually after 5 to 6 days.

Yield

From 1 tablespoon of borage seeds, expect approximately 1 cup of sprouts.

Days to Sprout

Borage seeds begin to sprout within 2 to 3 days after soaking.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage and airflow.
  • Keep in indirect sunlight or moderate indoor light.
  • Maintain a temperature between 65°F and 75°F (18°C – 24°C).
  • Avoid standing water to prevent mold.

Storage

Store harvested sprouts in a sealed container in the refrigerator. Use within 3 to 5 days for best freshness.

Using the Ready Sprouts

  • Add fresh to salads, sandwiches, wraps, or smoothies.
  • Use as a garnish for soups or main dishes.
  • Can be lightly sautéed or added to stir-fries.

Helpful Tips

  • Use organic seeds to ensure safety and quality.
  • Ensure thorough rinsing to prevent bacterial growth.
  • If any sprouts smell off or look slimy, discard immediately.
  • Experiment with light exposure to enhance flavor and nutrient content.

Did You Know

Borage oil, extracted from its seeds, is valued for its gamma-linolenic acid (GLA), beneficial for skin health.

Borage flowers are edible and often used as decoration or flavoring in drinks and desserts.

The plant is known as a natural bee attractor and is often planted near vegetable gardens.