Caraway

Caraway Seeds

Caraway seeds are small, crescent-shaped seeds with a warm, earthy aroma and a slightly sweet, peppery flavor. They come from the caraway plant (Carum carvi), a biennial herb in the Apiaceae family. These seeds are commonly used as a spice in cooking and baking but are also valued for sprouting due to their nutritional benefits.

History of the Seed

Caraway has been used since ancient times, dating back to 4000 BC. It was well known in Egyptian, Greek, and Roman cultures for culinary and medicinal purposes. Traditionally, caraway was used to aid digestion and as a flavoring agent in bread, cheese, and liquors.

Nutritional Information (per 100g raw seeds)

  • Calories: 333 kcal
  • Protein: 19.8 g
  • Fat: 14.6 g (mostly unsaturated)
  • Carbohydrates: 49.9 g
  • Fiber: 38.5 g
  • Vitamins: Vitamin C, B-complex vitamins (especially niacin, riboflavin, and folate)
  • Minerals: Iron, calcium, magnesium, potassium, zinc

Nutrition Benefits

  • Rich source of dietary fiber aiding digestion
  • Contains antioxidants that protect cells from damage
  • High in iron which supports healthy blood function
  • Supports immune system with vitamin C and minerals
  • May help reduce inflammation and improve digestion

Sprouting Process and Directions

Soak Time

Soak caraway seeds in clean water for 6 to 8 hours.

Rinse Time

Rinse seeds thoroughly twice a day (morning and evening).

Growing Time

Sprouts typically grow over 3 to 5 days.

Harvest Time

Harvest sprouts once they have grown to about 1 to 2 inches tall (usually after 4 to 5 days).

Yield

From 100 grams of seeds, you can expect approximately 300-400 grams of fresh sprouts depending on conditions.

Days to Sprout

Caraway seeds generally start sprouting within 2 to 3 days.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage
  • Keep the seeds moist but not waterlogged
  • Provide indirect natural light or low artificial light
  • Maintain room temperature around 68–75°F (20–24°C)
  • Avoid direct sunlight to prevent overheating

Storage

  • Store dry caraway seeds in an airtight container in a cool, dark place for up to 1 year.
  • Fresh sprouts should be refrigerated in a sealed container and consumed within 3 to 4 days for best quality.

Using the Ready Sprouts

  • Add fresh caraway sprouts to salads for a crunchy texture and spicy flavor.
  • Use as garnish on soups or sandwiches.
  • Mix into yogurt or dips for added nutrition.
  • Incorporate into smoothies for an herbal twist.

Helpful Tips

  • Rinse seeds thoroughly before soaking to remove impurities.
  • Avoid soaking seeds longer than 8 hours to prevent fermentation.
  • If sprouts develop a sour smell or mold, discard immediately.
  • Use clean equipment to minimize contamination risk.

Did You Know?

Caraway is sometimes called “the herb of kindness” and was believed in folklore to protect against evil spirits and bring good luck. Its seeds have also been used historically as a natural breath freshener.