Chervil

Chervil Seeds

Chervil (Anthriscus cerefolium) is a delicate herb known for its mild, anise-like flavor. When sprouted, chervil seeds produce tender, flavorful microgreens that add a subtle yet distinctive taste to salads, sandwiches, and garnishes.

History of the Seed

Chervil has been used since ancient times in Europe, especially in French cuisine. It was prized for its culinary and medicinal properties. Traditionally grown in gardens, it has gained popularity as a sprouting seed due to its quick growth and unique flavor.

Nutritional Information

Chervil sprouts are rich in:

  • Vitamins: A, C, and K
  • Minerals: Calcium, Iron, Magnesium
  • Antioxidants and flavonoids

Nutrition Benefits

  • Supports immune health through vitamin C
  • Promotes bone health via vitamin K and calcium
  • Aids digestion and reduces inflammation
  • Contains antioxidants that help protect cells from damage

Sprouting Process and Directions

1. Soak:
Place chervil seeds in clean water to soak.

2. Rinse:
Drain and rinse seeds thoroughly to prevent mold.

3. Drain:
Allow seeds to drain well after rinsing.

4. Repeat:
Rinse and drain twice daily.

5. Harvest:
Harvest when sprouts reach desired length.

Soak Time

Soak chervil seeds for 6 to 8 hours (overnight is recommended).

Rinse Time

Rinse sprouts twice daily with cool water (morning and evening).

Growing Time

Sprouts typically grow over 4 to 6 days.

Harvest Time

Harvest when sprouts are about 1 to 2 inches long, usually on day 4 to day 6.

Yield

From 1 tablespoon of chervil seeds, expect approximately 1 cup of fresh sprouts.

Days to Sprout

Seeds generally begin to sprout within 1 to 2 days after soaking.

Best Growing Methods

  • Use a sprouting jar with a mesh lid or a sprouting tray.
  • Keep in indirect sunlight or low light to maintain delicate flavor and color.
  • Ensure good air circulation to prevent mold.

Storage

Store harvested chervil sprouts in a sealed container in the refrigerator. Use within 3 to 5 days for best freshness.

Using the Ready Sprouts

  • Add fresh to salads or sandwiches.
  • Garnish soups and main dishes.
  • Incorporate into smoothies for a mild herbal note.

Helpful Tips

  • Avoid direct sunlight during sprouting to keep sprouts tender.
  • Rinse thoroughly to prevent bacterial growth.
  • Use filtered water if possible for best taste and cleanliness.

Did You Know

Chervil is sometimes called “gourmet’s parsley” because of its subtle flavor that complements many dishes without overpowering them.