Crimson Lentils

Crimson Lentils Seeds

Crimson lentils seeds are small, vibrant red lentils known for their mild flavor and high nutritional value. They are popular for sprouting due to their quick germination and tender texture, making them an excellent addition to salads, sandwiches, and other dishes.

History of the Seed

Lentils have been cultivated for thousands of years, with origins tracing back to the Near East. Crimson lentils are a variety of red lentils widely grown in South Asia and the Mediterranean. They have long been a staple food source due to their rich protein content and easy growth cycle.

Nutritional Information (per 100g sprouted)

  • Calories: ~116 kcal
  • Protein: 9 g
  • Carbohydrates: 20 g
  • Fiber: 8 g
  • Fat: 0.4 g
  • Vitamins: Rich in Vitamin C, B-complex vitamins (especially folate)
  • Minerals: Iron, Magnesium, Phosphorus, Potassium

Nutrition Benefits

  • High in plant-based protein, supporting muscle repair and growth
  • Rich in dietary fiber, aiding digestion and gut health
  • Contains antioxidants that help reduce inflammation
  • Provides essential minerals for bone health and energy metabolism
  • Low in fat and calories, making it suitable for weight management

Sprouting Process and Directions

Soak Time

Soak crimson lentils seeds in clean water for 8–12 hours.

Rinse Time

Rinse thoroughly with fresh water 2–3 times daily to prevent mold and bacteria growth.

Growing Time

Keep the seeds moist but not waterlogged.

Harvest Time

Sprouts are ready to harvest after 2–4 days, once they reach about 1–2 inches in length.

Yield

1 cup of dry crimson lentils seeds yields about 3 cups of fresh sprouts.

Days to Sprout

Typically, sprouts appear within 1 day; full growth is reached by day 3 or 4.

Best Growing Methods

  • Use a sprouting jar with a mesh lid or a sprouting tray to allow good drainage and airflow.
  • Keep the sprouting container in a cool, dark place initially, then move to indirect light for greener sprouts.
  • Maintain moderate temperature (around 68°F to 75°F / 20°C to 24°C).

Storage

  • Store harvested sprouts in a sealed container in the refrigerator.
  • Use within 3–5 days for optimal freshness and safety.

Using the Ready Sprouts

  • Add to salads, sandwiches, wraps, and stir-fries.
  • Mix into smoothies or use as garnish for soups and curries.
  • Can be lightly steamed or eaten raw.

Helpful Tips

  • Use clean, filtered water for soaking and rinsing.
  • Avoid over-soaking to prevent fermentation or sour smell.
  • Always rinse sprouts thoroughly before consumption.
  • If sprouts develop an off smell or slimy texture, discard them immediately.

Did You Know?

Crimson lentil sprouts not only provide excellent nutrition but also contain enzymes that help break down their natural anti-nutrients, making them easier to digest than cooked lentils.