Dwarf Grey Sugar Peas

Dwarf Grey Sugar Peas Seeds

Dwarf Grey Sugar Peas are a variety of pea known for their sweet, tender sprouts. These peas produce small, greyish seeds that sprout into crisp, edible shoots with a mild, sweet flavor reminiscent of fresh peas. The sprouts are crunchy and can be eaten raw or lightly cooked, making them a popular choice for salads, sandwiches, and stir-fries.

History of the Seed

Dwarf Grey Sugar Peas have been cultivated for centuries as a food crop. Originally grown in Asia and Europe, these peas were valued both as a vegetable and for their sprouting capability. Their dwarf variety was developed to produce compact plants suitable for home gardens and easier sprouting.

Nutritional Information

  • Calories: Approximately 30 kcal per 100g of sprouts
  • Protein: 3-4g
  • Carbohydrates: 5-7g
  • Fiber: 2-3g
  • Vitamins: Rich in Vitamin C, Vitamin A, and some B vitamins
  • Minerals: Contains iron, potassium, magnesium, and calcium

Nutrition Benefits

  • High in antioxidants which help protect cells from damage
  • Good source of plant-based protein
  • Supports digestive health due to fiber content
  • Boosts immune system thanks to Vitamin C
  • Low in calories, making them ideal for weight management

Sprouting Process and Directions

  1. Soaking: Place the Dwarf Grey Sugar Peas seeds in a jar or sprouter and cover with water. Soak for the recommended time.
  2. Rinsing: Drain water and rinse seeds thoroughly 2-3 times daily to prevent mold growth.
  3. Draining: Ensure seeds drain well after each rinse to keep them moist but not waterlogged.
  4. Growing: Keep the seeds in a well-ventilated, moderate temperature area (65-75°F / 18-24°C) out of direct sunlight.

Soak Time

Soak the seeds for 8 to 12 hours before starting the sprouting process.

Rinse Time

Rinse seeds 2 to 3 times a day with fresh water throughout the sprouting period.

Growing Time

After soaking, sprouts typically grow over 4 to 6 days until ready for harvest.

Harvest Time

Ready to harvest when sprouts are about 1 to 2 inches long (4-6 days after soaking).

Yield

Expect approximately 3 to 4 times the original seed volume in sprouts.

Days to Sprout

Initial sprouting (radicle emergence) occurs within 1 to 2 days.

Best Growing Methods

  • Use a glass jar with a mesh lid or a dedicated sprouting tray for good airflow.
  • Keep the sprouter tilted slightly for optimal drainage.
  • Avoid direct sunlight; indirect light encourages healthy green shoots.

Storage

  • Once harvested, store sprouts in a sealed container in the refrigerator.
  • Use within 3 to 5 days for best freshness.

Using the Ready Sprouts

  • Add raw to salads, sandwiches, and wraps.
  • Use as garnish for soups or main dishes.
  • Lightly steam or stir-fry with vegetables for a nutritious side.

Helpful Tips

  • Use clean water for soaking and rinsing to avoid contamination.
  • Avoid over-soaking to prevent seed rot.
  • If sprouts develop an off smell or slimy texture, discard immediately.
  • Rotate jars during growing for even sprout growth.

Did You Know?

Dwarf Grey Sugar Peas sprouts contain enzymes that aid digestion and can help improve nutrient absorption from other foods you eat.