Green Peas

Green Peas Seeds

Green peas seeds are small, round, and vibrant green. When sprouted, they produce crunchy, sweet shoots with a mild, fresh flavor. These sprouts are popular in salads, sandwiches, and stir-fries, offering a nutritious crunch.

History of the Seed

Green peas (Pisum sativum) have been cultivated for thousands of years, dating back to ancient civilizations in the Mediterranean and Middle East. Originally grown as a staple crop, green peas were valued for their nutritional content and versatility. Sprouting green peas has become popular in many cultures as a way to enhance digestibility and boost nutrient levels.

Nutritional Information (per 100g sprouted green peas)

  • Calories: 42 kcal
  • Protein: 5.4 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Fat: 0.4 g
  • Vitamin C: 40 mg (67% DV)
  • Vitamin K: 24 mcg (30% DV)
  • Folate: 65 mcg (16% DV)
  • Iron: 1.2 mg (7% DV)

Nutrition Benefits

  • High in protein and fiber, supporting muscle health and digestion.
  • Rich in vitamin C, boosting immune function.
  • Contains antioxidants that may reduce inflammation.
  • Low in fat and calories, suitable for weight management.
  • Folate content supports cell growth and brain health.

Sprouting Process and Directions

Soak Time

Soak green peas seeds in clean water for 8–12 hours or overnight.

Rinse Time

Rinse the seeds twice daily with fresh water to keep them moist and clean.

Growing Time

Sprouts typically grow within 3–5 days under optimal conditions.

Harvest Time

Harvest when sprouts are 1–2 inches long with small leaves visible, usually around day 4 or 5.

Yield

From 1 cup of dry green peas seeds, you can expect about 3 cups of fresh sprouts.

Days to Sprout

Green peas seeds begin to sprout within 1–2 days after soaking.

Best Growing Methods

  • Use a sprouting jar or tray to allow good airflow.
  • Keep sprouts in indirect sunlight or a shaded area to prevent bitterness.
  • Maintain temperature between 65°F and 75°F (18°C to 24°C).
  • Avoid overcrowding to reduce mold risk.

Storage

Store harvested green pea sprouts in a sealed container in the refrigerator. They remain fresh for up to 5 days. Rinse before use to maintain freshness.

Using the Ready Sprouts

  • Add fresh to salads or sandwiches for crunch.
  • Stir into soups or stir-fries at the last minute.
  • Blend into smoothies for added nutrients.
  • Use as garnish on various dishes.

Helpful Tips

  • Use organic green peas seeds meant for sprouting to avoid chemicals.
  • Ensure thorough rinsing to prevent bacterial growth.
  • If sprouts smell off or look slimy, discard immediately.
  • Experiment with partial sunlight exposure for sweeter sprouts.

Did You Know?

Green pea sprouts contain more vitamin C than mature peas, making them a powerful addition to your diet during cold and flu season.