Nasturtium, Emerald

Nasturtium Seeds

Emerald Nasturtium is a vibrant and flavorful sprout known for its bright green leaves and peppery taste, similar to watercress or radish. The sprouts have a crunchy texture and add a fresh, spicy kick to salads, sandwiches, and garnishes.

History of the Seed

Nasturtium seeds have been used for centuries both as ornamental plants and for culinary uses. The Emerald variety is prized for its robust growth as a sprout. Traditionally, nasturtium leaves and seeds were used by indigenous peoples and gardeners alike for their flavor and medicinal properties.

Nutritional Information

Emerald Nasturtium sprouts are rich in:

  • Vitamin C
  • Vitamin A
  • Iron
  • Calcium
  • Antioxidants
  • Phytochemicals with antibacterial and anti-inflammatory properties

Nutrition Benefits

  • Boosts immune system due to high vitamin C content.
  • Supports eye health with vitamin A.
  • Promotes healthy bones from calcium.
  • Enhances digestion and detoxification.
  • Natural antibiotic effects help fight infections.

Sprouting Process and Directions

Soak Time

Soak seeds in clean water for 6-8 hours to soften the seed coat.

Rinse Time

Rinse seeds thoroughly 2-3 times per day with fresh water to prevent mold.

Growing Time

Sprouts typically grow well in 5-7 days under optimal conditions.

Harvest Time

Harvest when sprouts reach 1.5 to 2 inches tall, usually after 5-7 days.

Yield

From 1 tablespoon of Emerald Nasturtium seeds, you can expect approximately 4-6 cups of fresh sprouts.

Days to Sprout

Emerald Nasturtium seeds usually begin to sprout within 2 days after soaking.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage.
  • Keep in indirect sunlight or moderate light. Avoid direct harsh sun.
  • Maintain temperature around 65-75°F (18-24°C).
  • Ensure good airflow to reduce mold risk.

Storage

Store harvested sprouts in a sealed container in the refrigerator. Use within 3-5 days for best freshness.

Using the Ready Sprouts

  • Add fresh to salads or sandwiches for a peppery crunch.
  • Use as garnish on soups or main dishes.
  • Blend into smoothies for extra nutrition.
  • Lightly sauté for a warm side dish.

Helpful Tips

  • Always use clean water and equipment to avoid contamination.
  • Avoid over-soaking seeds, which can cause spoilage.
  • Rinse regularly and drain well after each rinse.
  • If you notice any off smell or sliminess, discard the batch.

Did You Know?

Nasturtium sprouts contain natural mustard oils that act as antimicrobial agents, which is why they have been traditionally used for respiratory health and skin care.