Peas

Peas Seeds

Pea seeds used for sprouting are typically whole dried peas, often green or yellow varieties. When sprouted, they produce crisp, tender shoots that have a fresh, slightly sweet, and nutty flavor. Pea sprouts are popular in salads, sandwiches, and stir-fries.

History of the Seed

Peas (Pisum sativum) have been cultivated for thousands of years, with evidence dating back to ancient civilizations in the Mediterranean and Middle East. Traditionally grown as a food crop, peas have also been used for sprouting due to their high nutrient content and ease of growth.

Nutritional Information

Per 100 grams of fresh pea sprouts:

  • Calories: 42 kcal
  • Protein: 5 g
  • Carbohydrates: 7 g
  • Dietary Fiber: 3 g
  • Fat: 0.4 g
  • Vitamins: Rich in Vitamin C, Vitamin A, and some B vitamins
  • Minerals: Good source of iron, potassium, and magnesium

Nutrition Benefits

  • High in antioxidants and vitamins that support immune health
  • Rich in plant-based protein
  • Supports digestion due to fiber content
  • Low in calories and fat, good for weight management
  • Contains enzymes that aid nutrient absorption

Sprouting Process and Directions

Soak Time

Soak pea seeds in clean water for 8 to 12 hours.

Rinse Time

Rinse thoroughly with fresh water 2 to 3 times daily.

Growing Time

Sprouts take between 3 to 5 days to grow to edible size.

Harvest Time

Pea sprouts are ready to harvest when they are 1 to 2 inches long, usually around day 4 or 5.

Yield

From 1/4 cup of dried pea seeds, you can expect approximately 1 to 1.5 cups of fresh pea sprouts.

Days to Sprout

Pea seeds typically begin sprouting within 24 to 48 hours after soaking.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage.
  • Keep the sprouts in indirect sunlight or low light conditions.
  • Maintain temperature around 65°F to 75°F (18°C to 24°C).
  • Ensure proper rinsing and drainage to prevent mold.

Storage

Store harvested pea sprouts in a sealed container in the refrigerator. Use within 3 to 5 days for optimal freshness.

Using the Ready Sprouts

  • Add raw to salads and sandwiches for crunch and nutrition.
  • Toss into stir-fries or soups towards the end of cooking.
  • Blend into smoothies for extra vitamins and fiber.

Helpful Tips

  • Use organic pea seeds specifically labeled for sprouting.
  • Avoid overcrowding seeds during sprouting to allow air circulation.
  • Always rinse sprouts well before consumption.
  • If sprouts develop an off smell or slimy texture, discard them.

Did You Know

Pea sprouts contain more vitamin C than mature peas and are considered a superfood by many nutritionists due to their dense nutrient profile. They were used in traditional Chinese medicine for their perceived health benefits.