Speckled Peas

Speckled Peas Seeds

Speckled Peas are a variety of peas characterized by their distinct speckled pattern on the seed coat. They are popular for sprouting due to their crisp texture and slightly sweet, nutty flavor. These sprouts are commonly used in salads, sandwiches, and as garnishes.

History of the Seed

Speckled peas have been cultivated for centuries, originating in regions where peas were a staple crop. Traditionally grown in Europe and parts of Asia, these peas were valued both for food and soil enrichment due to their nitrogen-fixing abilities.

Nutritional Information

Per 100 grams of raw speckled pea sprouts:

  • Calories: ~34 kcal
  • Protein: 3.5 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Fat: 0.2 g
  • Vitamins: Rich in Vitamin C, Vitamin K, and folate
  • Minerals: Contains iron, magnesium, potassium

Nutrition Benefits

  • High in antioxidants that help reduce inflammation
  • Good source of plant-based protein
  • Supports digestive health due to fiber content
  • Provides essential vitamins and minerals for immune support
  • Low in calories and fat, suitable for weight management

Sprouting Process and Directions

Soak Time

Soak speckled pea seeds in clean water for 8 to 12 hours. Use enough water to allow seeds to expand fully.

Rinse Time

Rinse the seeds thoroughly with fresh water 2 to 3 times daily to prevent mold and bacteria growth.

Growing Time

After soaking, drain well and keep the seeds in a sprouting container at room temperature (about 70°F or 21°C). Continue rinsing as directed.

Harvest Time

Sprouts are ready to harvest when they reach about 1 to 2 inches in length, usually after 3 to 5 days.

Yield

From 1 cup of dry speckled pea seeds, expect about 3 to 4 cups of fresh sprouts.

Days to Sprout

Typically, speckled peas begin to sprout within 1 to 2 days, with full sprouts ready in about 3 to 5 days.

Best Growing Methods

  • Use a wide-mouth jar with a mesh lid or a dedicated sprouting tray for airflow.
  • Keep sprouts in indirect sunlight or low light to maintain crispness. Avoid direct sunlight which can cause bitterness.
  • Maintain room temperature around 65–75°F (18–24°C) for optimal growth.

Storage

Once harvested, rinse sprouts well and store them in a sealed container in the refrigerator. Use within 3 to 5 days for best freshness.

Using the Ready Sprouts

  • Add raw to salads, sandwiches, wraps, and smoothies.
  • Lightly steam or stir-fry as a crunchy addition to dishes.
  • Use as a garnish for soups and grain bowls.

Helpful Tips

  • Ensure proper rinsing to avoid mold formation.
  • Use filtered or spring water for soaking and rinsing.
  • Avoid overcrowding seeds during sprouting for good airflow.
  • If sprouts smell sour or appear slimy, discard immediately.

Did You Know?

Speckled peas, like other legumes, help improve soil quality by fixing nitrogen, reducing the need for chemical fertilizers in farming.