Wheatgrass

Wheatgrass Seeds

Wheatgrass seeds are the young shoots of the common wheat plant (Triticum aestivum). They are widely used for sprouting due to their rich nutritional profile and health benefits. When sprouted, these seeds grow into tender, bright green grass that is often juiced or consumed fresh.

History of the Seed

Wheatgrass has been cultivated for thousands of years, originating from the Fertile Crescent region. Ancient civilizations, including the Egyptians and Greeks, valued wheat and its young shoots for their health properties. Modern use of wheatgrass juice and sprouts gained popularity in the 20th century as part of natural health movements.

Nutritional Information

Per 100 grams of fresh wheatgrass sprouts:

  • Calories: 30 kcal
  • Protein: 3 g
  • Carbohydrates: 6 g
  • Fiber: 1.5 g
  • Vitamins: A, C, E, K, several B vitamins (including folate)
  • Minerals: Iron, calcium, magnesium, potassium
  • Chlorophyll: High concentration
  • Enzymes: Active enzymes beneficial for digestion

Nutrition Benefits

  • Rich in antioxidants that help reduce oxidative stress.
  • Supports detoxification due to high chlorophyll content.
  • Boosts immune system function.
  • Promotes digestion and gut health.
  • Provides essential vitamins and minerals for overall wellness.
  • May improve energy levels and reduce inflammation.

Sprouting Process and Directions

Soak Time

Soak wheatgrass seeds in clean water for 8–12 hours. This softens the seeds and initiates germination.

Rinse Time

Rinse the seeds thoroughly 2–3 times daily with fresh water to prevent mold growth and keep them moist.

Growing Time

Spread the soaked seeds evenly on a sprouting tray or soil surface. Keep in indirect sunlight or a well-lit area with temperatures between 60–75°F (15–24°C).

Harvest Time

Wheatgrass sprouts are ready to harvest when they reach about 6–7 inches tall, usually within 7–10 days.

Yield

From approximately 1/4 cup of wheatgrass seeds, you can expect to harvest around 1 to 1.5 pounds of fresh wheatgrass sprouts.

Days to Sprout

Initial sprouting appears within 2 days after soaking.

Best Growing Methods

  • Tray Method: Spread soaked seeds on a flat tray with drainage holes, covered lightly with a thin layer of soil or growing mat.
  • Soil Method: Use organic potting soil in a shallow container; keep moist but not soggy.
  • Hydroponic Method: Use a sprouting mat or mesh with a water source beneath for moisture.

Storage

Store harvested wheatgrass sprouts in the refrigerator inside an airtight container. Use within 3–5 days for maximum freshness and nutritional value.

Using the Ready Sprouts

  • Juice fresh wheatgrass sprouts immediately after harvesting for maximum nutrients.
  • Add raw to smoothies or salads.
  • Use as a garnish or blend into dips for a nutrient boost.

Helpful Tips

  • Use organic wheatgrass seeds specifically labeled for sprouting to avoid chemicals or mold risks.
  • Keep sprouts away from direct sunlight during the first few days to prevent drying out.
  • Maintain consistent moisture without waterlogging to avoid rot.
  • Clean sprouting containers thoroughly after each batch to prevent contamination.

Did You Know?

Wheatgrass contains up to 70% chlorophyll by weight, which is structurally similar to human hemoglobin, aiding oxygen transport in the blood when consumed regularly.