Yellow Pea

Yellow Pea Seeds

Yellow pea seeds are small, round, and bright yellow seeds that come from the yellow pea plant (Pisum sativum). They are commonly used for sprouting because they produce crunchy, tasty sprouts with a mild, slightly sweet flavor. These sprouts can be eaten raw or cooked and are popular in salads, sandwiches, and various dishes.

History of the Seed

Yellow peas have been cultivated for thousands of years. They are believed to have originated in the Mediterranean region and have been a staple food in many cultures due to their nutritional value and versatility. Traditionally, yellow peas were used as a dry pulse, but sprouting has gained popularity more recently for its added health benefits.

Nutritional Information

  • Protein: Approximately 23-25% by weight in dry seeds
  • Fiber: High dietary fiber content
  • Vitamins: Rich in Vitamin C, B-complex vitamins (especially folate)
  • Minerals: Good source of iron, potassium, magnesium, and phosphorus
  • Low fat content

Nutrition Benefits

  • Supports muscle growth and repair due to high protein content
  • Promotes digestive health through fiber
  • Boosts immune system thanks to Vitamin C
  • Helps maintain healthy blood pressure with potassium
  • Provides antioxidants that reduce inflammation

Sprouting Process and Directions

Soak Time

Soak yellow pea seeds in clean water for 8-12 hours. Use about 2-3 times the volume of water compared to seeds.

Rinse Time

Rinse the seeds thoroughly with fresh water 2-3 times a day.

Growing Time

After soaking, drain the water and leave the seeds in a sprouting container. Keep them in a cool, dark place initially to encourage sprout growth.

Harvest Time

Yellow pea sprouts are typically ready to harvest between 4 to 6 days when they reach about 1-2 inches long.

Yield

1 cup of dry yellow pea seeds will yield about 3-4 cups of sprouts.

Days to Sprout

Sprouts will begin to appear within 1 to 2 days after soaking.

Best Growing Methods

  • Use a sprouting jar with a mesh lid or a sprouting tray.
  • Keep the seeds moist but not waterlogged.
  • Maintain temperature around 65-75°F (18-24°C).
  • Avoid direct sunlight during the initial stages; indirect light can improve chlorophyll development later.

Storage

  • After harvesting, rinse sprouts well and drain thoroughly.
  • Store in an airtight container in the refrigerator.
  • Use within 3-5 days for optimal freshness and taste.

Using the Ready Sprouts

  • Add raw to salads, sandwiches, and wraps.
  • Stir into soups or stews just before serving.
  • Lightly sauté or steam as a vegetable side dish.

Helpful Tips

  • Use organic seeds labeled specifically for sprouting to avoid contamination.
  • Always use clean water and clean containers to prevent mold or bacterial growth.
  • Rinse sprouts multiple times daily to keep them fresh and clean.
  • If you notice any off smell or sliminess, discard the batch immediately.

Did You Know?

Yellow pea sprouts contain higher levels of Vitamin C than the dry seed itself due to the sprouting process. Sprouting also increases enzyme activity which aids digestion and nutrient absorption.