Mustard

Mustard Seeds

Mustard sprouts are young shoots of the mustard plant, known for their sharp, peppery flavor and crunchy texture. They are commonly used in salads, sandwiches, and as a garnish, adding a spicy kick and vibrant green color.

History of the Seed

Mustard seeds have been cultivated for thousands of years, originating in the Mediterranean region and parts of Asia. They have been used both as a spice and for their medicinal properties since ancient times.

Nutritional Information

Mustard sprouts are low in calories but rich in vitamins and minerals. Per 100 grams, they typically contain:

• Calories: ~30 kcal
• Protein: 3 g
• Carbohydrates: 4 g
• Fiber: 1.5 g
• Vitamin C: 70% of daily value
• Vitamin A: 15% of daily value
• Calcium: 5% of daily value
• Iron: 5% of daily value

Nutrition Benefits

• High in antioxidants that support immune health
• Rich in Vitamin C, which aids in skin health and fighting infections
• Contains glucosinolates, compounds that may help reduce cancer risk
• Supports digestion due to fiber content
• Contains minerals like calcium and iron beneficial for bones and blood

Sprouting Process and Directions

Soak Time

Soak mustard seeds in clean water for 6 to 8 hours.

Rinse Time

Rinse the seeds thoroughly twice a day (morning and evening).

Growing Time

Sprouts will begin to grow shortly after soaking; continue rinsing twice daily.

Harvest Time

Mustard sprouts are usually ready to harvest between 4 to 6 days after soaking.

Yield

Approximately 1 tablespoon of seeds will yield about 1 cup of mustard sprouts.

Days to Sprout

Typically, mustard seeds begin sprouting within 24 to 48 hours after soaking.

Best Growing Methods

• Use a sprouting jar or tray with good drainage and airflow.
• Keep the sprouts in indirect sunlight or a warm room (65–75°F/18–24°C).
• Avoid direct sunlight to prevent bitterness.

Storage

Once harvested, store mustard sprouts in a sealed container in the refrigerator. Use within 3 to 5 days for best freshness.

Using the Ready Sprouts

• Add fresh to salads or sandwiches for a spicy crunch.
• Use as a topping for soups or stir-fries just before serving.
• Mix into dips or spreads for extra flavor.

Helpful Tips

• Rinse sprouts well before eating to remove any seed hulls or dust.
• If sprouts develop an off smell or slimy texture, discard them immediately.
• Use filtered or purified water for soaking and rinsing to avoid contaminants.

Did You Know

Mustard sprouts contain natural compounds called glucosinolates, which give them their characteristic spicy flavor and may have cancer-fighting properties. They were also traditionally used as a natural remedy for digestive issues.