Adzuki Bean

Adzuki Bean Seeds

The Adzuki bean (Vigna angularis) is a small, red bean commonly used in East Asian cuisine. It has a slightly sweet flavor and is often found in desserts, soups, and various dishes. These beans are rich in protein, fiber, and essential nutrients.

History of the Seed

Adzuki beans have been cultivated in East Asia for over 2,000 years. They are believed to have originated in China, spreading to Japan and Korea. Historically, they were used not only for food but also in traditional medicine.

Nutritional Information

  • Serving Size: 1 cup (cooked)
  • Calories: 294
  • Protein: 17 grams
  • Carbohydrates: 57 grams
  • Dietary Fiber: 16 grams
  • Fat: 0.2 grams
  • Iron: 2.7 mg (15% DV)
  • Folate: 268 mcg (67% DV)

Nutrition Benefits

  • High in Protein: Supports muscle growth and repair.
  • Rich in Fiber: Aids digestion and helps maintain a healthy weight.
  • Low in Fat: Contributes to heart health.
  • Packed with Vitamins and Minerals: Provides essential nutrients such as iron and folate.

Sprouting Process and Directions

  1. Soaking: Rinse the beans thoroughly and soak them in water for 8–12 hours.
  2. Draining: After soaking, drain the water and rinse again.
  3. Sprouting: Place the beans in a jar or a sprouting tray. Keep them in a dark, warm place.
  4. Rinsing: Rinse the beans 2–3 times a day to keep them moist.
  5. Harvesting: When the sprouts reach about 1–2 inches in length, they are ready to be harvested.

Soak Time

8–12 hours

Rinse Time

2–3 times a day

Growing Time

5–7 days

Harvest Time

Once sprouts are 1–2 inches long

Yield

Approximately 3 times the original volume of beans

Days to Sprout

5–7 days

Best Growing Methods

Using a jar with a mesh lid or a sprouting tray works well for Adzuki beans. Ensure proper ventilation and keep them away from direct sunlight to prevent overheating.

Storage

Store dried beans in an airtight container in a cool, dry place. Once sprouted, keep them in the refrigerator and consume within a week for optimal freshness.

Using the Ready Sprouts

Adzuki sprouts can be added to salads, sandwiches, stir-fries, or used as a garnish for soups. They add a crunchy texture and enhance nutritional value.

Helpful Tips

  • Ensure proper drainage to avoid mold during the sprouting process.
  • Use organic beans when possible to ensure no chemicals are present.
  • Experiment with seasoning after harvesting for enhanced flavor.

Did You Know?

Adzuki beans are often used in traditional Japanese sweets known as “anko,” which is a sweet red bean paste enjoyed in various desserts like mochi and dorayaki.Adzuki Bean Seeds