Alfalfa

Alfalfa Seeds

Alfalfa seeds (Medicago sativa) are small, round seeds known for their high nutritional value and versatility in culinary uses. When sprouted, they develop a crunchy texture and a mild flavor, making them a popular addition to salads, sandwiches, and smoothies.

History of the Seed

Alfalfa has been cultivated for thousands of years, with origins traced back to the Middle East. Ancient civilizations recognized its nutritional benefits and used it as livestock feed. The name “Alfa-Alfa” is derived from the Arabic term “al-fac-facah,” meaning “father of all foods.”

Nutritional Information

Alfalfa sprouts are low in calories and packed with nutrients. Here’s a breakdown of the nutritional content per 100 grams of sprouts:

  • Calories: 23
  • Protein: 4 grams
  • Carbohydrates: 2 grams
  • Dietary Fiber: 1.9 grams
  • Fat: 0.7 grams
  • Vitamins: A, C, E, K, and several B vitamins
  • Minerals: Calcium, magnesium, potassium, iron, and phosphorus

Nutrition Benefits

  • Rich in Vitamins: Supports immune function and skin health.
  • High in Antioxidants: Helps combat oxidative stress.
  • Promotes Digestive Health: Dietary fiber aids in digestion.
  • Bone Health: Contains calcium and other minerals that support bone density.

Sprouting Process and Directions

  1. Soaking: Place Alfalfa seeds in a jar and cover with water. Soak for 6-8 hours.
  2. Rinsing: Drain the water and rinse the seeds with fresh water.
  3. Sprouting: Place the jar in a dark, warm location. Rinse and drain the seeds twice a day.
  4. Harvesting: After about 5-7 days, when the sprouts are 1-2 inches long, they are ready to be harvested.

Soak Time

Soak the seeds for 6 to 8 hours prior to sprouting.

Rinse Time

Rinse the seeds thoroughly with fresh water twice a day during the sprouting process.

Growing Time

The total growing time from soaking to harvest is approximately 7 days.

Harvest Time

Harvest the sprouts when they reach 1-2 inches in height, usually around day 5 to day 7.

Days to Sprout

Typically, Alfalfa seeds will sprout in about 5 to 7 days.

Yield

One ounce of Alfalfa seeds can yield approximately 1 pound of sprouts.

Best Growing Methods

  • Jar Method: Use a sprouting jar with a mesh lid for easy rinsing.
  • Sprouting Tray: Utilize a tray designed for microgreens to grow larger quantities.

Storage

Store harvested sprouts in a sealed container in the refrigerator for up to one week.

Using the Ready Sprouts

Alfalfa sprouts can be used in salads, sandwiches, wraps, smoothies, or as a garnish for various dishes.

Helpful Tips

  • Ensure proper air circulation to prevent mold.
  • Keep the sprouts away from direct sunlight during growth.
  • Rinse regularly to maintain moisture but avoid oversaturation.

Did You Know?

Alfalfa sprouts are one of the most nutrient-dense foods available and are often used in traditional medicine for their health benefits!