Celery
Celery Seeds
Celery seeds come from the wild and cultivated celery plants (Apium graveolens). These tiny brown seeds have a strong, aromatic flavor similar to the celery stalk but more concentrated. When sprouted, celery seeds produce delicate, crunchy microgreens with a fresh, slightly peppery taste, perfect for salads, sandwiches, and garnishes.
History of the Seed
Celery has been cultivated since ancient times, dating back to Mediterranean regions. Celery seeds were traditionally used as a spice and in herbal medicine. Sprouting celery seeds has become popular recently due to the demand for nutrient-rich microgreens.
Nutritional Information
| Nutrient | Amount per 100g (Sprouted Celery Seeds) |
|---|---|
| Calories | ~50 kcal |
| Protein | ~5 g |
| Fiber | ~3 g |
| Vitamin K | High |
| Vitamin C | Moderate |
| Potassium | Good source |
| Calcium | Moderate |
| Iron | Present |
Nutrition Benefits
- Rich in antioxidants
- Supports digestion with dietary fiber
- Contains vitamins A, C, and K for immune and bone health
- Contains minerals like potassium and calcium for heart and muscle function
- Anti-inflammatory properties
Sprouting Process and Directions
- Soak celery seeds in clean water for the recommended soak time.
- Rinse thoroughly to remove any residue or inhibitors.
- Drain and spread seeds evenly in a sprouting tray or jar.
- Rinse and drain twice daily to keep seeds moist but not waterlogged.
- Harvest when sprouts reach desired length (usually 1-2 inches).
Soak Time
6-8 hours
Rinse Time
Rinse seeds 2 times per day, morning and evening.
Growing Time
5-7 days until ready for harvest
Harvest Time
When sprouts are about 1-2 inches long, usually after 5-7 days.
Yield
Approximately 4-5 times the original seed volume in fresh sprout weight.
Days to Sprout
Sprouts typically appear within 2-3 days after soaking and rinsing.
Best Growing Methods
- Use a glass jar with a mesh lid or sprouting trays with good drainage.
- Keep in indirect sunlight or low light to avoid bitterness.
- Maintain room temperature between 65-75°F (18-24°C).
Storage
- Store fresh sprouts in a sealed container in the refrigerator.
- Consume within 3-5 days for optimal freshness and nutrition.
Using the Ready Sprouts
- Add to salads, sandwiches, wraps, and smoothies.
- Use as garnish on soups and main dishes.
- Mix into dips or spreads for extra crunch and flavor.
Helpful Tips
- Avoid over-soaking to prevent mold growth.
- Ensure proper rinsing to keep sprouts fresh and clean.
- Use filtered water if possible to avoid contaminants.
- Maintain good airflow around sprouts during growth.
Did You Know
Celery seed sprouts contain concentrated flavors that can reduce the need for added salt in recipes while boosting nutrition at the same time.