Garlic Chives

Garlic Chives Seeds

Garlic chives (Allium tuberosum) are a hardy perennial herb with flat, grass-like leaves and a mild garlic flavor. The seeds produce sprouts that have a subtle garlic aroma and taste, making them a popular addition to salads, sandwiches, and garnishes.

History of the Seed

Garlic chives originated in East Asia, where they have been cultivated for centuries for both culinary and medicinal purposes. They were traditionally used in Chinese and Korean cooking as well as herbal remedies.

Nutritional Information

Per 100 grams of fresh garlic chive sprouts:

  • Calories: ~30 kcal
  • Protein: 2.5 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Fat: 0.3 g
  • Vitamin A: 3000 IU
  • Vitamin C: 40 mg
  • Calcium: 80 mg
  • Iron: 1.5 mg

Nutrition Benefits

  • Rich in antioxidants that support immune health
  • Contains vitamins A and C, important for skin and eye health
  • Provides dietary fiber that aids digestion
  • Source of minerals like calcium and iron for bone and blood health
  • Natural antibacterial properties due to sulfur compounds

Sprouting Process and Directions

Soak Time

Soak garlic chive seeds in clean water for 6 to 8 hours to soften the seed coat and initiate germination.

Rinse Time

Rinse the seeds gently with fresh water twice daily to keep them moist and prevent mold.

Growing Time

Sprouts typically grow well at room temperature (65-75°F or 18-24°C) over 5–7 days.

Harvest Time

Harvest when sprouts are about 2-3 inches long and have developed bright green leaves, usually after 5 to 7 days.

Yield

From 1 tablespoon of seeds (about 15 grams), you can expect approximately 150-200 grams of fresh sprouts.

Days to Sprout

Seeds usually begin to sprout within 2–3 days after soaking.

Best Growing Methods

  • Use a sprouting jar with a mesh lid or a tray with good drainage.
  • Keep the seeds moist but not waterlogged.
  • Place in indirect sunlight or under grow lights for best leaf development.
  • Maintain good air circulation to avoid mold growth.

Storage

  • Store dry seeds in a cool, dark, and dry place to maintain viability for up to 3 years.
  • Fresh sprouts should be refrigerated in an airtight container and consumed within 3–5 days.

Using the Ready Sprouts

  • Add raw to salads, sandwiches, or wraps for a mild garlic flavor.
  • Garnish soups or stir-fries after cooking for a fresh burst of flavor.
  • Blend into dips or pesto for an herbal twist.

Helpful Tips

  • Avoid over-soaking seeds as this can cause them to rot.
  • Rinse thoroughly but gently to prevent damaging delicate sprouts.
  • If mold appears, discard affected sprouts immediately.
  • Rotate the sprouting container daily for even growth.

Did You Know

Garlic chives are sometimes called “Chinese chives” and are different from regular chives by their flat leaves and stronger garlic scent. Their flowers are edible and often used as a garnish as well.