Lemon Balm

Lemon Balm Seeds

Lemon Balm (Melissa officinalis) is a fragrant herb from the mint family known for its lemon-scented leaves. When sprouted, lemon balm seeds produce tender, flavorful sprouts that carry a mild lemony aroma and taste, adding a fresh zest to salads, sandwiches, and garnishes.

History of the Seed

Lemon Balm has been used for centuries, dating back to ancient Greece and Rome for its calming and digestive properties. The plant was traditionally grown in European herb gardens and later spread worldwide. Its seeds have been cultivated for both culinary and medicinal purposes.

Nutritional Information

Lemon balm sprouts are low in calories but rich in:

  • Vitamin C
  • Vitamin A (beta-carotene)
  • Folate
  • Minerals like calcium, magnesium, and potassium
  • Antioxidants

Nutrition Benefits

  • Supports digestion and soothes the stomach
  • Contains antioxidants that protect cells from damage
  • May reduce stress and promote relaxation
  • Supports immune health due to vitamin C content
  • Provides fiber aiding in gut health

Sprouting Process and Directions

Soak Time

Soak lemon balm seeds for 6-8 hours to soften the seed coat and initiate germination.

Rinse Time

Rinse the seeds twice daily with fresh, cool water to prevent mold and keep them moist.

Growing Time

Sprouts typically take 7-10 days to grow to a harvestable size.

Harvest Time

Harvest when sprouts are about 2-3 inches long and have developed small leaves, usually around day 7-10.

Yield

From 1 tablespoon of seeds, expect about 1 to 1.5 cups of fresh lemon balm sprouts.

Days to Sprout

You will see initial sprouting within 3-5 days; full growth suitable for harvesting occurs between day 7 and day 10.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage and airflow.
  • Keep in indirect sunlight or bright indoor light after initial sprouting.
  • Maintain a consistent temperature between 65°F and 75°F (18°C – 24°C).
  • Avoid waterlogging; rinse well and drain thoroughly each time.

Storage

Store harvested lemon balm sprouts in a sealed container or plastic bag in the refrigerator. They stay fresh for up to 5 days. Rinse before use to remove any residual seed hulls or debris.

Using the Ready Sprouts

  • Add to salads for a lemony flavor boost.
  • Garnish soups, sandwiches, and wraps.
  • Blend into smoothies or juices for extra nutrients.
  • Use as a fresh herb substitute in recipes calling for lemon balm leaves.

Helpful Tips

  • Avoid over-soaking seeds; too long can cause seed damage.
  • Rinse thoroughly to prevent mold growth.
  • Harvest promptly once ready to maintain freshness and flavor.
  • Experiment with light exposure after sprouting for stronger leaf development.

Did You Know?

Lemon balm is known as the “herb of happiness” due to its calming effects on the nervous system, traditionally used to ease anxiety and promote restful sleep.