Mung Beans

Mung Beans Seeds

Mung beans are small, green legumes commonly used for sprouting. They are known for their mild flavor and crunchy texture when sprouted, making them popular in salads, sandwiches, and stir-fries.

History of the Seed

Mung beans have been cultivated in Asia for thousands of years. Originating in India, they spread to China, Southeast Asia, and beyond. Traditionally, mung beans have been a staple in diets due to their versatility and nutritional value.

Nutritional Information

Per 100 grams of raw mung beans:

  • Calories: 347 kcal
  • Protein: 24 g
  • Carbohydrates: 62 g
  • Fiber: 16 g
  • Fat: 1.2 g
  • Vitamins: B-complex (especially folate), Vitamin C (in sprouts)
  • Minerals: Iron, Magnesium, Potassium, Zinc

Sprouted mung beans have increased vitamin C content and enhanced digestibility.

Nutrition Benefits

  • High in plant-based protein
  • Rich in dietary fiber aiding digestion
  • Contains antioxidants that support immune health
  • Low in calories and fat, good for weight management
  • Provides essential minerals like iron and magnesium
  • Sprouting increases vitamin content, especially vitamin C and B vitamins

Sprouting Process and Directions

Soak Time

Soak mung beans in clean water for 8-12 hours at room temperature.

Rinse Time

Rinse sprouts 2-3 times daily with fresh water to keep them moist and prevent mold.

Growing Time

Typically 3-5 days until sprouts reach desired length (about 1-2 inches).

Harvest Time

Harvest when sprouts are about 1-2 inches long, usually around day 4 or 5.

Yield

From 1 cup of dry mung beans, expect about 3 to 4 cups of fresh sprouts.

Days to Sprout

Mung beans begin to sprout within 1-2 days after soaking and rinsing. Full growth for consumption is usually between 3-5 days.

Best Growing Methods

  • Use a wide-mouth jar with a sprouting lid or mesh cover for easy rinsing and drainage.
  • Keep the jar tilted at an angle to allow water to drain completely.
  • Store in a dark or low-light area during sprouting for better taste and color.
  • Maintain a temperature between 68°F to 75°F (20°C to 24°C).

Storage

Store harvested sprouts in a sealed container in the refrigerator. Use within 3-4 days for optimal freshness. Rinse before use.

Using the Ready Sprouts

  • Add to salads, sandwiches, wraps, and stir-fries.
  • Use as a crunchy topping for soups or noodles.
  • Mix into smoothies for extra nutrients.
  • Lightly steam or sauté if preferred cooked.

Helpful Tips

  • Always use clean water and clean containers to avoid bacterial growth.
  • Avoid over-soaking; discard any beans that smell sour or show signs of mold.
  • Rinse sprouts thoroughly before eating.
  • If sprouts develop an unpleasant odor or slimy texture, discard them immediately.

Did You Know?

Mung bean sprouts are a traditional ingredient in many Asian dishes such as Korean bibimbap, Chinese stir-fries, and Indian dals. Sprouting increases the bioavailability of nutrients and reduces anti-nutrients like phytic acid.