Oriental Wasabi Mustard

Oriental Wasabi Mustard Seeds

Oriental Wasabi Mustard Seeds are small, round seeds known for their pungent, spicy flavor similar to wasabi. When sprouted, they produce crunchy, flavorful greens that add a sharp, peppery kick to salads, sandwiches, and other dishes. These sprouts combine the heat of mustard with a hint of wasabi-like bite.

History of the Seed

Mustard seeds have been cultivated for thousands of years, primarily in Asia and Europe. The Oriental Wasabi Mustard variety is valued in East Asian cuisine for its distinctive wasabi-like heat. Traditionally used for flavoring and medicinal purposes, these seeds have gained popularity in sprouting for their unique taste and nutritional benefits.

Nutritional Information

Oriental Wasabi Mustard Sprouts are rich in:

  • Vitamins: A, C, E, K
  • Minerals: Calcium, Iron, Magnesium, Potassium
  • Phytochemicals: Glucosinolates (detoxifying compounds)
  • Protein content: Moderate for a sprout, aiding muscle repair and growth
  • Dietary Fiber: Supports digestion

Nutrition Benefits

  • Antioxidant-rich: Helps fight free radicals.
  • Anti-inflammatory: May reduce inflammation.
  • Supports digestion: High fiber content aids gut health.
  • Boosts immune system: Rich in vitamin C.
  • Detoxifying effects: Glucosinolates support liver function.

Sprouting Process and Directions

Soak Time

Soak 1-2 tablespoons of seeds in cool water for 6-8 hours or overnight.

Rinse Time

Rinse the seeds thoroughly 2-3 times per day to keep them moist and clean.

Growing Time

Sprouts will develop in 4-6 days under optimal conditions.

Harvest Time

Harvest when sprouts reach about 1-2 inches in length or when the first true leaves begin to open (around day 5-6).

Yield

From 1 tablespoon of seeds, expect about 1 cup of fresh sprouts.

Days to Sprout

Initial germination appears within 24-48 hours; full sprouts ready within 5-6 days.

Best Growing Methods

  • Use a sprouting jar or tray to allow good air circulation.
  • Keep sprouts in indirect sunlight after day 2 to develop chlorophyll and green leaves.
  • Maintain temperature between 65°F and 75°F for best growth.
  • Avoid standing water to prevent mold growth.

Storage

Once harvested, store sprouts in an airtight container in the refrigerator. Use within 3-5 days for maximum freshness and flavor.

Using the Ready Sprouts

  • Add to salads, sandwiches, wraps, and sushi for a spicy crunch.
  • Mix into dips or spreads for extra flavor.
  • Garnish soups or stir-fries just before serving.
  • Use as a topping for avocado toast or eggs.

Helpful Tips

  • Rinse thoroughly to prevent bacterial growth.
  • Use filtered water if possible.
  • Avoid overcrowding seeds while sprouting to allow airflow.
  • If mold appears, discard batch immediately.
  • Experiment with light exposure for milder or stronger flavors.

Did You Know?

Oriental Wasabi Mustard Sprouts contain natural compounds similar to those found in horseradish and wasabi root, giving them their characteristic heat without the need for actual wasabi root, which is more expensive and harder to grow.