Purple Kohlrabi
Purple Kohlrabi Seeds
Purple Kohlrabi seeds produce sprouts that are vibrant in color, with a mild, slightly sweet, and cabbage-like flavor. These sprouts have a crunchy texture and add a unique taste and visual appeal to salads, sandwiches, and garnishes.
History of the Seed
Kohlrabi, also known as German turnip, is a cultivar of cabbage developed in Europe over 200 years ago. The purple variety is prized for its colorful appearance and nutrient-rich profile. Sprouting kohlrabi seeds has become popular in recent years due to growing interest in nutrient-dense microgreens and sprouts.
Nutritional Information
Purple Kohlrabi sprouts are rich in:
- Vitamins: C, A, K
- Minerals: Potassium, Magnesium, Calcium
- Phytochemicals: Glucosinolates (compounds linked to cancer prevention)
- Fiber
- Protein (small amounts)
Nutrition Benefits
- Supports immune health through high vitamin C content
- Promotes healthy bones due to vitamin K and calcium
- Provides antioxidants that help reduce inflammation
- Aids digestion with dietary fiber
- Contains glucosinolates which may support detoxification processes
Sprouting Process and Directions
| Step | Details |
|---|---|
| Soak Time | 8–12 hours |
| Rinse Time | Rinse 2–3 times per day |
| Growing Time | 4–6 days |
| Harvest Time | When sprouts reach 1–2 inches in length |
| Days to Sprout | 2–4 days to see initial sprouting |
Directions:
- Place Purple Kohlrabi seeds in a clean jar or sprouter.
- Cover seeds with water and soak for 8–12 hours.
- Drain water thoroughly.
- Rinse seeds with fresh water 2–3 times daily, draining well each time.
- Keep jar or sprouter in indirect sunlight at room temperature (65–75°F).
- Continue rinsing daily until sprouts reach desired length (usually 4–6 days).
- Harvest by rinsing thoroughly and storing in refrigerator.
Yield
Approximately 1 tablespoon of seeds yields about 1 cup of fresh sprouts.
Best Growing Methods
- Use a glass jar with a mesh lid or sprouting tray for proper drainage and air circulation.
- Keep in indirect sunlight or moderate indoor light to develop slight green color.
- Maintain moderate temperatures (65–75°F) for optimal growth.
Storage
Store harvested sprouts in a breathable container or loosely covered container in the refrigerator. Use within 5–7 days for best freshness.
Using the Ready Sprouts
- Add fresh to salads, sandwiches, wraps, and smoothies.
- Use as garnish on soups and main dishes.
- Mix into dips or spreads for extra crunch and nutrition.
Helpful Tips
- Avoid over-soaking seeds to prevent mold growth.
- Ensure thorough rinsing to keep sprouts fresh and clean.
- Use filtered water if possible for better sprout quality.
- Start with small batches to perfect technique.
Did You Know?
Purple Kohlrabi sprouts contain antioxidants that may help protect cells from damage and support overall wellness. Their unique purple color comes from anthocyanins, which are natural pigments with additional health benefits.