Red Amaranth

Red Amaranth Seeds

Red Amaranth seeds produce vibrant, nutritious sprouts known for their deep red leaves and mild, earthy flavor. These sprouts are popular in salads, sandwiches, and garnishes, offering both color and nutrition.

History of the Seed

Amaranth has been cultivated for thousands of years, originally grown by ancient civilizations such as the Aztecs in Central America. It was a staple crop valued for its resilience and nutritional qualities. Red Amaranth is a variety prized for its striking color and nutrient-rich leaves.

Nutritional Information

Red Amaranth sprouts are rich in:

  • Protein
  • Vitamins A, C, and K
  • Minerals like calcium, iron, magnesium, and potassium
  • Dietary fiber
  • Antioxidants

Nutrition Benefits

  • Supports immune health due to high vitamin C content
  • Promotes bone health with calcium and vitamin K
  • Improves digestion through dietary fiber
  • Provides plant-based protein for muscle repair and growth
  • Contains antioxidants that protect cells from damage

Sprouting Process and Directions

  1. Measure desired amount of Red Amaranth seeds.
  2. Rinse seeds thoroughly to remove any debris.
  3. Soak seeds in clean water for the recommended soak time.
  4. Drain the water completely.
  5. Place seeds in a sprouting container or jar with good airflow.
  6. Rinse and drain seeds twice daily to keep them moist but not waterlogged.
  7. Continue rinsing until sprouts reach desired length.

Soak Time

4 to 6 hours is ideal for Red Amaranth seeds to start germination.

Rinse Time

Rinse the seeds 2 times per day, morning and evening.

Growing Time

Sprouts typically grow well over 4 to 6 days.

Harvest Time

Harvest when sprouts have developed tender leaves and are about 1 to 2 inches long, usually around 5 to 7 days after starting.

Yield

From 1 tablespoon of seeds, you can expect about 1 to 1.5 cups of fresh sprouts.

Days to Sprout

Initial sprouting (visible root emergence) occurs within 1 to 2 days.

Best Growing Methods

  • Use a sprouting jar with mesh lid or a shallow tray with good drainage.
  • Keep the sprouts in indirect sunlight or a well-lit area at room temperature (65-75°F / 18-24°C).
  • Ensure good air circulation to prevent mold growth.

Storage

  • Store harvested sprouts in a sealed container in the refrigerator.
  • Consume within 3 to 5 days for best freshness and nutrition.

Using the Ready Sprouts

  • Add fresh to salads, sandwiches, wraps, or smoothies.
  • Lightly sauté or stir-fry for a nutritious side dish.
  • Use as garnish on soups or grain bowls.

Helpful Tips

  • Avoid over-soaking to prevent seed rot.
  • Always rinse thoroughly to avoid bacterial growth.
  • Keep sprouts out of direct sunlight during growing to preserve color and freshness.
  • Use filtered water if possible for rinsing and soaking.

Did You Know?

Red Amaranth is not only nutritious but also considered a pseudo-cereal, meaning its seeds can be used similarly to grains like quinoa or millet. Its leaves and sprouts have been part of traditional diets in many cultures for their health benefits and vibrant color.