Red Swiss Chard

Red Swiss Chard Seeds

Red Swiss Chard seeds produce vibrant, nutrient-rich sprouts with deep red stems and dark green leaves. These sprouts have a mild, slightly earthy taste and are perfect for adding color and nutrition to salads, sandwiches, and smoothies.

History of the Seed

Swiss chard originates from the Mediterranean region and has been cultivated for centuries. Known for its large, colorful leaves and stems, it was traditionally grown as a leafy vegetable but has become popular for sprouting due to its fast growth and high nutrient content.

Nutritional Information

Per 100 grams of Red Swiss Chard sprouts:

  • Calories: 19 kcal
  • Protein: 2.1 g
  • Carbohydrates: 3.7 g
  • Fiber: 1.6 g
  • Fat: 0.2 g
  • Vitamin A: 214% of Daily Value (DV)
  • Vitamin C: 30% of DV
  • Vitamin K: 830% of DV
  • Iron: 15% of DV
  • Magnesium: 20% of DV

Nutrition Benefits

  • High in antioxidants which support immune health
  • Excellent source of vitamin K for bone strength and blood clotting
  • Rich in vitamin A, promoting eye health
  • Contains iron and magnesium, important for energy and muscle function
  • Low-calorie, nutrient-dense food ideal for healthy diets

Sprouting Process and Directions

Soak Time

Soak seeds in clean water for 6-8 hours to soften the seed coat.

Rinse Time

Rinse seeds thoroughly twice daily to prevent mold and provide oxygen.

Growing Time

Sprouts typically grow over 4-6 days from soaking to harvest.

Harvest Time

Harvest when sprouts are about 2-3 inches long with visible red stems and green leaves, usually on day 4 to 6.

Yield

Approximately 1 cup of dry seeds yields about 3 cups of fresh sprouts.

Days to Sprout

Initial sprouting visible within 2 days after soaking.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage and airflow.
  • Keep at room temperature (65-75°F / 18-24°C).
  • Avoid direct sunlight during sprouting; indirect light is best.
  • Maintain humidity by rinsing and draining well twice daily.

Storage

  • Store harvested sprouts in a sealed container in the refrigerator.
  • Consume within 3-5 days for best freshness and nutrition.

Using the Ready Sprouts

  • Add fresh to salads, sandwiches, wraps.
  • Mix into smoothies or juices.
  • Use as garnish on soups or main dishes.
  • Lightly sauté for a warm side dish (avoid overcooking to retain nutrients).

Helpful Tips

  • Use organic seeds to avoid chemical residues.
  • Ensure proper rinsing to prevent bacterial growth.
  • If you notice any off smell or sliminess, discard sprouts immediately.
  • Experiment with different soaking times for optimal sprout size and flavor.

Did You Know

Swiss chard is related to beets and spinach but is unique for its colorful stems. The red pigments are due to betalains, which have antioxidant properties linked to reducing inflammation.