Ruby Beet

Ruby Beet Seeds

Ruby Beet seeds produce vibrant, deep red beet sprouts with a mild, sweet, earthy flavor. These sprouts are tender and crisp, adding color and nutrition to salads, sandwiches, and smoothies. They are easy to grow indoors or outdoors and are popular for their striking appearance and health benefits.

History of the Seed

Beets have been cultivated for thousands of years, originally grown for their leaves and roots. The Ruby Beet variety is a modern cultivar selected for its rich color and nutrient density. Beet sprouts have gained popularity in recent decades due to the growing interest in microgreens and sprouted foods.

Nutritional Information

Per 100 grams of Ruby Beet sprouts:

  • Calories: 40 kcal
  • Protein: 3.2 g
  • Carbohydrates: 7 g
  • Fiber: 2.5 g
  • Fat: 0.1 g
  • Vitamin A: 1000 IU
  • Vitamin C: 20 mg
  • Folate: 150 mcg
  • Iron: 2.5 mg
  • Potassium: 300 mg

Nutrition Benefits

  • Rich in antioxidants such as betalains which support detoxification
  • High in dietary fiber aiding digestion
  • Contains vitamins A, C, and folate which support immune health and cell growth
  • Iron content helps improve blood health
  • Low in calories and fat, making it a healthy snack or addition to meals

Sprouting Process and Directions

Soak Time

Soak the Ruby Beet seeds in clean water for 6 to 8 hours (overnight is ideal).

Rinse Time

Rinse the seeds twice daily with fresh water to prevent mold and encourage healthy sprout growth.

Growing Time

Sprouts typically grow over 4 to 6 days from soaking to harvest.

Harvest Time

Harvest when sprouts reach about 1 to 2 inches in length and have vibrant red stems and green leaves (usually day 5 or 6).

Yield

From 1 tablespoon of seeds, expect approximately 1 to 1.5 cups of fresh sprouts.

Days to Sprout

Sprouts will begin to show visible growth within 1 to 2 days after soaking.

Best Growing Methods

  • Use a sprouting jar or tray with good drainage and airflow.
  • Keep at room temperature (65–75°F / 18–24°C).
  • Avoid direct sunlight during sprouting; indirect light after day 3 helps leaf development.
  • Maintain moisture but avoid waterlogging.

Storage

Store harvested sprouts in a breathable container in the refrigerator. Use within 3 to 5 days for best freshness and nutrition.

Using the Ready Sprouts

  • Add fresh to salads, sandwiches, and wraps.
  • Mix into smoothies for added nutrients and color.
  • Garnish cooked dishes for a fresh crunch.

Helpful Tips

  • Always use clean equipment and fresh water to avoid contamination.
  • If sprouts develop an off smell or slimy texture, discard immediately.
  • Experiment with light exposure after day 3 to enhance leaf color and size.

Did You Know?

Beetroot sprouts contain betalains, the pigments responsible for their rich red color, which have been studied for their anti-inflammatory and detoxifying effects.