Microgreens vs. Spinach and Kale: What the Numbers Actually Show
Are microgreens more nutritious than spinach and kale? Yes — for most vitamins and antioxidants, microgreens are more nutrient-dense per gram than mature spinach or kale. A USDA-backed study found microgreens contain on average five times more vitamins and carotenoids than equivalent mature greens, with certain varieties showing 40 times the concentration of specific nutrients….
