Why you'll love this sprouted chickpea salad
- Fresh herbs in every bite.
- Filling plant protein.
- Meal-prep friendly.
- Ready in 25 minutes with sprouts on hand.
How to sprout chickpeas
Soak 1 cup of chickpeas for 8 to 12 hours. Rinse and drain twice a day for 2 to 3 days, until short tails appear. See the chickpea seed guide.
Sprouted chickpea salad tips
- Dress the warm chickpeas. They soak up more flavour.
- Chop herbs just before mixing so they stay bright.
- Season well. Chickpeas need salt and lemon.
Food safety
The FDA says higher-risk groups should not eat raw or lightly cooked sprouts, and Health Canada advises everyone to cook sprouts.12 Simmering the chickpeas takes care of this.
More sprout salads
Sprouted Chickpea Salad With Fresh Herbs
Vegan · Mediterranean
Ingredients
Salad
- 2 cups (about 300 g) sprouted chickpeas
- 1 cucumber, diced
- 1 cup (150 g) cherry tomatoes, halved
- ½ small red onion, finely chopped
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- ½ cup (75 g) crumbled feta (optional)
Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, grated
- ½ tsp ground cumin
- ½ tsp salt and black pepper
Method
- Simmer the sprouted chickpeas for 8 to 10 minutes until tender but still firm. Drain and cool.
- Whisk the dressing ingredients in a large bowl.
- Add the chickpeas and toss to coat. Let them sit for 5 minutes.
- Add the cucumber, tomatoes, onion, parsley and mint. Toss gently.
- Top with feta, if using. Serve right away or chill.
Notes
- Meal prep: keeps 3 days in the fridge. Add tomatoes and herbs on the day for the freshest result.
- Make it a meal: add cooked quinoa or serve in pita.
- Cooking the sprouts keeps them tender and lowers the food-safety risk.
Seeds in this article
Frequently asked questions
Do sprouted chickpeas need to be cooked?
Lightly cooking them is recommended. It softens them and lowers the food-safety risk of raw sprouts. Simmer for about 8 to 10 minutes.
How long does sprouted chickpea salad last?
About 3 days in the fridge in a sealed container. The herbs and tomatoes are freshest on the first day.
What can I add to sprouted chickpea salad?
Olives, roasted peppers, avocado, quinoa, sunflower seeds or a handful of microgreens.
Is sprouted chickpea salad high in protein?
Yes. Chickpeas are a good plant protein, and with feta or quinoa the salad becomes a filling meal.
Written by Michael
A passionate sprouting professional sharing practical tips for growing sprouts and microgreens at home. More about Michael
