Why this sprout slaw works
- Crunch that lasts, thanks to a no-mayo dressing.
- Colour from carrot, red cabbage and green herbs.
- Fresh bite from sprouts added at the end.
Sprout slaw variations
| Variation | Change |
|---|---|
| Spicy | Use radish sprouts and add sriracha |
| Creamy | Add 2 tbsp mayo or yogurt to the dressing |
| Fruity | Add matchstick apple or mango |
| Nutty | Add peanuts and a spoon of peanut butter to the dressing |
Grow the clover sprouts
Soak 1 tablespoon of red clover seed for 4 to 8 hours. Rinse and drain twice a day for 4 to 5 days. See the red clover seed guide.
A note on raw sprouts
The FDA says higher-risk groups should not eat raw sprouts, and Health Canada advises everyone to cook them.12 Red cabbage microgreens are a colourful, lower-risk swap.
Serve with the beetroot burger or try more dressings.
Sprout Slaw With Carrot and Ginger Dressing
Vegan · Asian-inspired
Ingredients
Slaw
- 2 medium carrots, grated or julienned
- 2 cups (about 150 g) finely shredded red cabbage
- 2 scallions, thinly sliced
- ¼ cup chopped cilantro
- 1½ cups (about 45 g) clover sprouts
- 2 tbsp toasted sesame seeds or peanuts
Ginger dressing
- 2 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tbsp neutral oil
- 1 tsp sesame oil
- 1 tsp grated fresh ginger
- 1 tsp honey or maple syrup
- 1 tbsp lime juice
Method
- Whisk the dressing ingredients in a large bowl.
- Add the carrot, cabbage, scallions and cilantro. Toss well.
- Let it sit for 5 minutes so the cabbage softens slightly.
- Just before serving, top with the clover sprouts and sesame seeds.
Notes
- Make ahead: dress the carrot and cabbage up to a day ahead. Add the sprouts at the last minute.
- Lower-risk swap: use red cabbage or radish microgreens instead of raw sprouts.
- Add crunch: toss in sliced snow peas or bell pepper.
Seeds in this article
Frequently asked questions
What sprouts are good in coleslaw?
Clover, alfalfa, radish and broccoli sprouts all work. Radish adds heat, while clover and alfalfa keep it mild.
How long does sprout slaw last?
The dressed carrot and cabbage keep 2 days in the fridge. Add sprouts just before serving so they stay crisp.
Can I make this slaw creamy?
Yes. Whisk 2 tablespoons of mayo, yogurt or tahini into the dressing for a creamy version.
Are raw clover sprouts safe?
Raw sprouts carry a food-safety risk. Higher-risk groups should not eat them raw, and Health Canada advises everyone to cook sprouts. Microgreens are a lower-risk swap.
Written by Michael
A passionate sprouting professional sharing practical tips for growing sprouts and microgreens at home. More about Michael
