Why you'll love these pea sprout fritters
- Crispy and golden outside, soft inside.
- Sweet and fresh from peas and corn.
- Quick: 30 minutes start to finish.
How to sprout peas for fritters
Soak 1 cup of whole dried green peas for 8 to 12 hours. Rinse and drain twice a day for 2 to 3 days, until short tails appear. See the pea seed guide.
Pea sprout fritters tips
- Mash some of the peas. It helps the fritters hold together.
- Thick batter makes fritters that don't spread.
- Medium heat cooks them through without burning.
More pea sprout recipes
- Sprouted pea soup
- Pea sprout quinoa bowl
- Grow pea shoots from the same seed
Pea Sprout and Corn Fritters With Herb Dip
Vegetarian · American
Ingredients
Fritters
- 1½ cups (about 200 g) sprouted peas
- 1 cup (150 g) corn kernels, fresh or frozen and thawed
- 3 scallions, sliced
- 2 tbsp chopped fresh dill or parsley
- 2 eggs
- ½ cup (60 g) all-purpose flour
- ½ tsp baking powder
- ½ tsp salt and black pepper
- ¼ cup (25 g) grated Parmesan or feta (optional)
- 3 to 4 tbsp oil for frying
Herb dip
- ¾ cup (180 g) Greek yogurt
- 1 tbsp chopped dill
- 1 tbsp lemon juice
- 1 small garlic clove, grated
- Pinch of salt
Method
- Dip: mix all dip ingredients and chill.
- Simmer the sprouted peas for 3 to 4 minutes until just tender. Drain and cool. Roughly mash half of them.
- Mix the peas, corn, scallions, herbs, eggs, flour, baking powder, salt, pepper and cheese into a thick batter.
- Heat a thin layer of oil in a pan over medium heat.
- Drop heaped tablespoons of batter into the pan and flatten slightly.
- Cook for 2 to 3 minutes per side until golden and cooked through. Drain on paper towels.
- Serve warm with the herb dip.
Notes
- Crispier fritters: don't crowd the pan, and keep the oil hot.
- Gluten-free: use chickpea flour instead of all-purpose flour.
- Top with pea shoots for a fresh, matching garnish.
Seeds in this article
Frequently asked questions
How do you sprout peas?
Soak whole dried peas for 8 to 12 hours, then rinse and drain twice a day for 2 to 3 days until short tails appear.
Do sprouted peas need to be cooked?
Cooking makes them tender and lowers the food-safety risk. A 3 to 4 minute simmer is enough before making fritters.
Can I make pea sprout fritters ahead?
Yes. Cook them, cool on a rack, and reheat in a 375°F (190°C) oven for 8 to 10 minutes to crisp up again.
Can I bake the fritters instead?
Yes. Brush a tray with oil, bake at 400°F (200°C) for 15 to 18 minutes, flipping halfway. They're less crispy but still tasty.
Written by Michael
A passionate sprouting professional sharing practical tips for growing sprouts and microgreens at home. More about Michael
