Seed Library

Seed Name	Time to Sprout (Days)	Main Benefits
Adzuki Bean	5-10	High in protein, aids digestion
Alfalfa	3-4	Rich in vitamins and minerals, boosts immunity
Arugula	5-10	Peppery flavor, rich in vitamins A and C
Barley	7-14	High in fiber, aids digestion
Basil	7-14	Antioxidant properties, enhances flavor
Beet	5-10	Rich in folate, supports heart health
Bok Choy	4-7	High in vitamins K and C, low in calories
Borage	5-7	Anti-inflammatory, supports skin health
Broccoli	3-5	High in sulforaphane, supports detoxification
Buckwheat	7-10	Gluten-free, high in protein and fiber
Cabbage	5-10	High in vitamin K and C, supports gut health
Caraway	7-14	Aids digestion, has antioxidant properties
Carrot	7-14	High in beta-carotene, supports vision
Celery	7-14	Low in calories, hydrating, good for digestion
Chervil	10-14	Enhances flavor, rich in vitamins
Chia black	5-10	High in omega-3s, promotes heart health
Chick Peas	7-14	High in protein and fiber, supports satiety
Chicory	7-14	Supports liver health, high in antioxidants
Collard	5-10	Rich in vitamins A and C, supports bone health
Coriander	7-14	Rich in antioxidants, supports digestive health
Cranberry Beans	7-14	High in fiber and protein
Crimson Lentils	5-10	High in protein and iron
Curly Cress	5-10	Rich in vitamins K and C
Daikon Radish	5-10	Aids digestion, Supports liver function, low-calorie
Dill	7-14	Supports digestion, rich in antioxidants
Dwarf Grey Sugar Peas	7-14	High in fiber and protein
Endive	7-14	Low calorie, high in fiber
Fava Beans	7-14	High in protein and fiber
Fennel	7-14	Aids digestion, rich in antioxidants
Fenugreek	5-10	Supports blood sugar regulation
Flax	5-10	High in omega-3s, promotes heart health
Garbanzo Beans	7-14	Rich in protein and fiber
Garlic Chives	7-14	Antimicrobial properties, enhances flavor
Green Peas	5-10	High in protein and vitamins
Kale	5-10	Extremely nutritious, high in vitamins
Kamut	5-10	High in protein and minerals
Komatsuna (Japanese mustard spinach)	4-6	Rich in vitamins K and C
Leek	7-14	Supports heart health, low-calorie
Lemon Balm	7-14	Calming properties, aids digestion
Lentils	5-10	High in protein and fiber
Mellow Microgreen	5-10	Nutrient-dense blend
Mung Beans	3-5	High in protein and fiber
Mustard	4-10	Antioxidant properties
Nasturtium, Emerald	7-14	Edible flowers, rich in vitamins
Oats	7-14	High in soluble fiber, supports heart health
Onion	7-14	Antimicrobial properties
Oriental Wasabi Mustard	4-7	Spicy flavor, high in vitamins
Parsley	7-14	Rich in vitamins K and C
Peas	5-10	High in protein and fiber
Purple Kohlrabi	7-14	Rich in nutrients and antioxidants
Quinoa	5-10	Complete protein source
Rainbow Radish	5-10	Rich in antioxidants
Rapini Raab Broccoli	5-10	High in vitamins A and C
Red Amaranth	5-10	High in protein and minerals
Red Cabbage	5-10	Antioxidant-rich
Red Clover	4-6	Supports cardiovascular health
Red Kale	5-10	Rich in vitamins A and K
Red Shiso (Perilla)	7-14	Antioxidant properties
Red Swiss Chard	5-10	Rich in vitamins A and K
Ruby Beet	5-10	Supports liver health
Rye	7-14	High in fiber
Sesame	4-6	Rich in healthy fats
Speckled Peas	7-14	High in protein
Spelt	7-14	Ancient grain, high in fiber
Spigarello	5-10	Nutrient-dense green
Sunflower	5-10	High in healthy fats
Thyme	7-14	Antimicrobial properties
Turnip	7-14	Low-calorie root vegetable
Watercress	7-14	Nutrient-rich leafy green
Wheat	7-14	High in carbohydrates
Wheatgrass	7-12	Nutrient-rich superfood
White Quinoa	5-10	Complete protein source
Yellow Mustard	4-6	Rich in antioxidants
Yellow Pea	6-8	High in protein