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All Articles, page 2
Articles, page 2
Main course · 20 minBroccoli Sprout Pesto Pasta
A bright green pesto made with raw broccoli sprouts, basil and toasted pine nuts, tossed through pasta off the heat. Ready in 20 minutes, serves 4.
Side dish · 25 minMustard Sprout and Cauliflower Stir-Fry With Turmeric
A mustard sprouts recipe with golden turmeric cauliflower, mustard seeds, cumin and a handful of peppery mustard sprouts. Vegan, gluten-free, 25 minutes.
Salad · 18 minSprouted Lentil Salad (Vegan)
A crunchy vegan sprouted lentil salad with bell pepper, cucumber, red onion, parsley and a Dijon-lemon dressing. High in protein and great for meal prep.
RecipesMicrogreens for Kids: 8 Recipes They'll Actually Eat
Microgreens for kids: 8 easy, kid-friendly recipes like pea shoot pizza, green smoothies, sunflower wraps and cooked bean sprout fried rice. Plus tips for picky eaters.
SproutsYear-Round Sprouting: Fresh Greens in Every Season
Year-round sprouting: how to adjust rinsing, soaking and temperature for summer heat and winter cold, the best seeds for each season, and a simple rotation.
Main dish · 30 minSprouted Lentil Curry
An easy sprouted lentil curry with onion, tomato, ginger, garlic and warm spices. Sprouted lentils cook in 15 minutes and keep a nutty bite. Vegan, 30 minutes.
RecipesMicrogreens and Sprouts in World Cuisines
Microgreens in cooking around the world: shiso in Japan, bean sprouts in Korea and China, methi in India, basil in Italy, cilantro in Mexico, and how to use each at home.
Main dish · 55 minLentil Stuffed Peppers With Spinach
Lentil stuffed peppers filled with sprouted lentils, spinach, rice, tomato and spices, baked until tender and topped with cheese. Vegetarian, easy to make vegan.
Dressing · 5 min5 Salad Dressings for Sprouts and Microgreens
Five light microgreens salad dressing recipes: lemon-olive oil, honey-mustard, miso-ginger, tahini-lemon and lime-chili. Which dressing suits which greens and sprouts.
Main dish · 35 minFenugreek Sprout and Potato Curry With Coconut Milk
A cozy fenugreek potato curry with sprouted fenugreek, tender potatoes, tomatoes, warm spices and coconut milk. Vegan, gluten-free and ready in 35 minutes.
SproutsSprouting in a Mason Jar: The 3-Step Method
Sprouting in a mason jar in 3 steps: soak, drain, rinse. Which lid to use, how much seed per jar, and soak times for the easiest sprouts.
MicrogreensHow to Garnish With Microgreens
How to use a microgreens garnish like a chef: pick by flavour and colour, place them last, keep it small, and 12 garnish ideas for soups, mains, desserts and drinks.
Bread · 40 minSprouted Methi Paratha (Fenugreek Flatbread)
Methi paratha made with sprouted fenugreek kneaded into whole wheat dough with spices and yogurt. Soft, flaky, lightly bitter and ready in 40 minutes.
Salad · 15 minFennel Orange Salad With Mint
A crisp fennel orange salad with shaved fennel, juicy orange slices, mint, olives and fennel microgreens in a light citrus dressing. 15 minutes, vegan.
Sauce · 10 minMicrogreen Pesto Three Ways: Pea, Sunflower and Broccoli
Microgreen pesto three ways: sweet pea shoot pesto, nutty sunflower pesto and mild broccoli pesto. One easy method, 10 minutes, with nut-free and vegan options.
SproutsAre Sprouts Safe to Eat? Sprout and Microgreen Food Safety
Are sprouts safe to eat? Why raw sprouts carry a food-safety risk, who should avoid them, what the FDA and Health Canada advise, how to lower the risk, and allergy notes.
RecipesSprout Sandwich Ideas: How to Build a Better One
Sprouts sandwich ideas: which sprouts and microgreens to use, how to layer them so the bread stays crisp, and 8 sandwich combos to try.
Salad · 18 minEasy Green Superfood Salad
An easy green superfood salad with kale, broccoli microgreens, pea shoots, sprouted lentils, avocado, seeds and a lemon-tahini dressing. 15 minutes, vegan.
Drink · 5 minMicrogreens Smoothie: Base Recipe + 6 Variations
An easy microgreens smoothie with banana, mango and broccoli or kale microgreens, plus 6 variations. Which microgreens blend best and which to skip.
SproutsBest Sprouter: Jars vs Trays vs Towers vs Bags
Which sprouter is best? Jars, tray sprouters, clay towers, hemp bags and plates compared: what each is good for, pros and cons, and what to buy first.
Side dish · 15 minSprout Slaw With Carrot and Ginger Dressing
A crunchy sprout slaw with carrot, red cabbage and clover sprouts in a zesty ginger-sesame dressing. No mayo, ready in 15 minutes, vegan.
MicrogreensWhy Chefs Use Microgreens (and How to Do It at Home)
Why do chefs use microgreens? Flavour, colour, texture and freshness. The favourite chef microgreens, how restaurants use them, and how to plate like a pro at home.
SproutsTypes of Sprouts and How They Taste
The main types of sprouts, grouped by family, with a flavour chart: mild, spicy, nutty and bitter sprouts, how long each takes, and how to eat them.
Main dish · 40 minBeetroot Burger With Clover Sprouts
Juicy vegetarian beetroot burgers made with grated beet, sprouted lentils, oats and spices, topped with fresh clover sprouts. Pan-fried or baked.