Why sprout pizza works
- Two textures: crisp baked sprouts and fresh microgreens.
- Fast: flatbread pizza in 20 minutes.
- Flexible: works with pesto, tomato or white sauce.
Best toppings for sprout pizza
| Topping | When to add | Why |
|---|---|---|
| Mung bean sprouts | Before baking | Crisp and nutty |
| Lentil sprouts | Before baking | Earthy and firm |
| Arugula microgreens | After baking | Peppery, classic |
| Radish microgreens | After baking | Spicy crunch |
| Basil microgreens | After baking | Sweet, aromatic |
| Pea shoots | After baking | Sweet, kid-friendly |
Sprout pizza tips
- Dry the sprouts so they crisp rather than steam.
- Use a hot oven for a crisp base.
- Dress the microgreens with a little lemon and olive oil before piling them on.
More ideas
Sprout Pizza
Vegetarian · Italian-inspired
Ingredients
Pizza
- 2 naan or flatbreads, or 1 pizza crust
- 4 tbsp pesto or tomato sauce
- 1½ cups (150 g) shredded mozzarella
- 1 cup (150 g) cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1½ cups (about 150 g) mung bean or lentil sprouts
- 1 tbsp olive oil
- Pinch of chili flakes
To finish
- 1 cup (about 30 g) arugula, radish or broccoli microgreens
- Squeeze of lemon
- Shaved Parmesan (optional)
Method
- Heat the oven to 450°F (230°C).
- Spread pesto or sauce over the flatbreads. Top with mozzarella, tomatoes and onion.
- Toss the sprouts with olive oil and a pinch of salt. Scatter them over the pizzas.
- Bake for 10 to 12 minutes until the cheese bubbles and the sprouts are lightly crisp.
- Top with microgreens, a squeeze of lemon, chili flakes and Parmesan. Slice and serve.
Notes
- Baked sprouts turn crisp and are fully cooked.
- Microgreens go on after baking so they stay fresh.
- Kid-friendly: use pea shoots instead of spicy greens.
Frequently asked questions
Can you put sprouts on pizza?
Yes. Bean sprouts bake into crisp, nutty bits, and fresh microgreens on top add a peppery crunch. Both are great on pizza.
Should sprouts go on before or after baking?
Bean and lentil sprouts go on before baking so they cook. Delicate microgreens go on after baking so they stay fresh.
What microgreens are best on pizza?
Arugula and basil are classics. Radish adds heat, and broccoli or pea shoots are mild and kid-friendly.
Can I make sprout pizza on regular dough?
Yes. Bake according to your dough recipe, adding the sprouts with the cheese and the microgreens after baking.
Written by Michael
A passionate sprouting professional sharing practical tips for growing sprouts and microgreens at home. More about Michael
